Swimming
YMCA Southcoast offers swim programs for every age and ability. Certified instructors focus on safety, stroke technique, and confidence so swimmers progress at a comfortable pace. Programs emphasize life-saving skills, healthy activity, and belonging. Dive in to learn, improve, and enjoy the water with a supportive community.
Not sure what lesson you should register your child for?
Use our Swim Lesson Selector to find the best lesson for your child.
Whether you're a first timer or a veteran, our swim lessons are the perfect way to learn something new!
Teams of young swimmers practice regularly and compete with other Y and club swim teams. For inquiries and evaluations please reach out to individual teams.
Build skills that save lives. From Lifeguarding and Swim Instructor training to CPR, First Aid, and BLS certifications, the YMCA offers trusted courses that prepare you to lead, respond, and make a difference.
Drop in to one of our pools for lap swim, family swim, or independent water exercise. Check pool schedules to find a time that works for you and your family.
Low-impact, high-energy workouts for strength, flexibility, and fun—great for all fitness levels.
Safety Around Water is composed of eight 30-minute sessions to reduce the risk of drowning by giving children confidence in and around water.