Personal Training
Achieving your fitness goals is hard, but we’re here to help! Personal Training allows you to work one-on-one, or in a small group, with a certified trainer to establish your goals and make a plan to succeed. We offer full-hour or half-hour personal training sessions that will leave you feeling great and energetic.
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Start Your Personal Training Journey
YMCA personal training is designed to meet you where you are, whether you’re just starting your fitness journey, working toward a specific goal, or looking to break through a plateau. Our certified trainers bring a wide range of expertise—from strength and conditioning to weight management, mobility, and overall wellness—so we can pair you with someone who understands your needs and training style. By taking time to learn about your goals, interests, and challenges, we ensure your trainer is the right fit to motivate, support, and guide you every step of the way.
Beyond workouts, our trainers focus on building confidence and helping members form healthy habits that last. With customized plans, encouragement, and accountability, you’ll gain more than just strength—you’ll build resilience, discipline, and the knowledge to carry your fitness forward on your own. At the YMCA, personal training isn’t just about exercise; it’s about creating a supportive relationship that empowers you to achieve your best self in and out of the gym.
Available at these Locations:
Sign up for Personal Training
For more information about Personal Training, stop by the Welcome Desk at your local YMCA branch. Our staff will help you get started, answer questions, and connect you with a trainer who fits your goals and schedule.
Personal Training Frequently Asked Questions
Here are some of the benefits of personal training:
- Accountability and motivation
- Structured programming
- Fresh ideas
- Non-judgmental support
- Proper technique and form
- Injury prevention
- Training for specific needs
- Efficient workouts
- A personalized plan
- A supportive coach relationship
Anyone, at any ability level. You’ll find the support you need to push yourself and reach your health goals.
We offer one-on-one training and small group training.
Small groups range from 3 to 8 people.
Yes. You can create a small group with friends or join an existing group.
Scheduling is flexible. We’ll work with you to find times that fit your routine.
Yes. Trainers are nationally certified through ACE, AFAA, ISSA, NASM, NSCA, and ACSM.
Stop by the Welcome Desk at your local branch to get started.
Sessions are 30 minutes or 1 hour.
Yes. Packages expire after six months.