Health & Wellness
YMCA Southcoast’s health and wellness offerings support people at every fitness level with a mix of coached exercise, small-group training, and self-guided workouts. Many activities are family-friendly, and staff provide encouragement, safe technique, and progress tracking so you can build confidence and sustain results.
At the Y, fitness is about more than just a workout. It’s about connection, support, and belonging. Our Group Exercise classes are designed to meet a variety of fitness levels and goals.
Healthier horizons are on the way
Healthier horizons are on the way when you plug into these programs. Consistent coaching and community help you build routines that last, improve strength and mobility, boost heart health and energy, reduce stress, support balance and weight management, and grow confidence. The result is a sustainable, healthier lifestyle that carries beyond the gym into everyday life.
Five Days of Action is a week-long campaign (April 21-25) to increase awareness of child sexual abuse and empower and equip us all to prevent it.
This is a 12-week, small-group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants.
Looking to add a personal touch to your workout? Our personal trainers create workouts based on your needs.